Contents Today’s Class 4 Introducing Mindfulness 6 Staying Focused 8 How Mindfulness Helps 10 Let’s Be Mindful Snack Time Yoga How Do You Feel 12 14 16 18 Art 20 You Did It 22 Glossary 24 Index 24
Tod Class Hello I’m Caring Koala I love to teach calm classes Are you ready for today’s lesson 4 Calm Class
Good choices Clear thoughts Calm classes are all about taking care of your mind It is important to keep your mind healthy With a healthy mind you can think clearly and make good choices 5
