Tod Class Hello I’m Caring Koala I love to teach calm classes Are you ready for today’s lesson 4 Calm Class
Good choices Clear thoughts Calm classes are all about taking care of your mind It is important to keep your mind healthy With a healthy mind you can think clearly and make good choices 5
6 Introducing Mindfulness Today's calm class is all about mindfulness Have you ever heard of mindfulness
Mindfulness is about giving your full attention to whatever you are doing This can help you feel calm But giving your full attention to something can be hard to do If it feels hard for you take a break and try again later 7
