Contents Today’s Class 4 Introducing Meditation 6 History 8 How Meditation Helps Let’s Meditate 10 12 Focused Meditation 14 Mindfulness Meditation 16 Guided Meditation 18 Yoga Meditation 20 You Did It 22 Glossary 24 Index 24
Today's Hello I’m Caring Koala I love to teach calm classes Are you ready for today’s lesson Class Calm Class Caring Koala 4
Clear thoughts Good choices Calm classes are all about how to take care of your mind It is important to keep your mind healthy With a healthy mind you can think clearly and make good choices 5
