Calm Classes: Caring Koala Teaches Meditation

Calm Classes: Caring Koala Teaches Meditation book cover
Contents Today’s Class 4 Introducing Meditation 6 History 8 How Meditation Helps Let’s Meditate 10 12 Focused Meditation 14 Mindfulness Meditation 16 Guided Meditation 18 Yoga Meditation 20 You Did It 22 Glossary 24 Index 24