Today's Hello I’m Caring Koala I love to teach calm classes Are you ready for today’s lesson Class Calm Class Caring Koala 4
Clear thoughts Good choices Calm classes are all about how to take care of your mind It is important to keep your mind healthy With a healthy mind you can think clearly and make good choices 5
Introducing Meditation Today’s calm class is all about meditation Have you ever tried to meditate 6
Meditation calms your mind It can help you understand how you think and feel Many people find it hard to meditate the first time they try it If you feel this way take a break and try again later 7
