Fearless Food: Allergy-Free Recipes for Kids

Fearless Food: Allergy-Free Recipes for Kids — page 1
A safe kitchen is a fun kitchen Always start your recipes with clean hands surfaces and tools Wash your hands and any tools you may use in future steps of a recipe especially when handling raw meat Make sure you have an adult nearby to help you with any task you don’t feel comfortable doing such as cutting vegetables or carrying hot pans ALLERGY ALERTS AND TIPS Have other food allergies No problem Check out the list at the end of each recipe for substitutions for other common allergens Look out for other cool tips and ideas too CONVERSIONS 1 4 teaspoon 1 25 grams or milliliters 1 2 teaspoon 2 5 g or mL 1 teaspoon 5 g or mL 1 tablespoon 15 g or mL 1 4 cup 57 g dry or 60 mL liquid 1 3 cup 75 g dry or 80 mL liquid 1 2 cup 114 g dry or 125 mL liquid 2 3 cup 150 g dry or 160 mL liquid 3 4 cup 170 g dry or 175 mL liquid 1 cup 227 g dry or 240 mL liquid