Kid Confident Book 3: How to Handle Stress for Middle School Success
KID CONFIDENT How to Handle STRESS for Middle School Success Z Z Z 3 by Silvi Guerra PsyD illustrated by DeAndra Hodge Magination Press Washington DC American Psychological Association
all middle schoolers who are brave enough to ask for help are willing to learn new things and hold hope that things will get better with effort You are my heroes For the families and clients who have trusted me to support their growth throughout the years I'm profoundly grateful to be part of your journey For Rümi my unconditional comfort support and loyal friend Thank you for choosing me Te quiero tanto mi chiquita SG To Anna Rebekah and Lincoln my best friends since middle school Thank you for making me who I am today DH
CONTENTS Dear Reader DON'T Skip This Meet the Players A Note for the Adults in Your Life LEVEL I. Stress Explained LEVEL 2 Your Brain & the Three Parts of Stress LEVEL 3 Health Check Eating Exercising and Sleeping LEVEL 4 Chill Out Hacks LEVEL 5 Your Bravery Plan 7 13 21 25 39 61 91 123
