Kid Confident Book 3: How to Handle Stress for Middle School Success
Kid Confident Book 3: How to Handle Stress for Middle School Success
Middle school can be stressful. On the outside, you can look like everything is going great. On the inside, you may worry a lot -- about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping yourself and everyone else happy. And all that can seriously stress you out. Want to know the trick to managing all that stress? Learn stress management level-up skills and become the boss of your brain! Inside, you'll tons of strategies and methods to coach yourself through anything middle school throws your way, so stress and worry don't get in the way of the things that matter the most to you and being the confident kid you are, including 1. Using Chills Hacks to help you calm down when you need it the most. 2. Customizing your own formula for bravery to help you feel courageous throughout middle school. 3. Developing healthy habits when it comes to eating, sleeping, and screen-time that will last. 4. Doing what it takes to have that ""can-do"" attitude and working towards your goals without giving up, and 5. Controlling how you respond to stress and worry.