IMAGINE A RAINBOW Orange is for when I am confident 4 Red is angry Green is jealous Gold is when I feel proud The rainbow has a color for every feeling Sometimes one color shines brighter than the others
I feel excited Purple is for feeling nervous I'm lonely White means I'm stressed This book is for when white is the brightest color in your rainbow Find tips to help when you are feeling stressed This is when I'm sad Feeling confused 5
THE RELAXATION ROOM When we are stressed we are very worried that something will go wrong But most of the time everything turns out okay We can be less stressed and more relaxed if we imagine things going well instead 6
This is the Relaxation Room Have a seat get comfortable and follow the instructions below 1 Breathe deeply 2 Imagine something you are stressed about going really well 3 What happened to make it go well 4 Breathe deeply again smile and enjoy feeling relaxed 7
