CONTENTS Imagine a Rainbow 4 The Relaxation Room 6 Animal Breath 8 Get Moving 10 A B See 12 Dump That Stress 14 Me Time 16 Super You 18 Little Ideas 20 Feeling Better 22 Glossary 24 Index 24
IMAGINE A RAINBOW Orange is for when I am confident 4 Red is angry Green is jealous Gold is when I feel proud The rainbow has a color for every feeling Sometimes one color shines brighter than the others
I feel excited Purple is for feeling nervous I'm lonely White means I'm stressed This book is for when white is the brightest color in your rainbow Find tips to help when you are feeling stressed This is when I'm sad Feeling confused 5
