Deconstructed Diets: Split Up a Sandwich

Deconstructed Diets: Split Up a Sandwich book cover — CONTENTS What is a Diet 4 6 8 10 Serving Sandwiches Split Up a Sandwich Bread Meat Veggies and Fruits Sauces 12 14 16 Smart Swaps 18 Sandwiches around the World 22 Glossary 24 Index 24

Deconstructed Diets: Split Up a Sandwich — page 1 — WHAT IS A DIET Your diet is what you eat and drink in a day The foods we eat help us to grow and be healthy

Deconstructed Diets: Split Up a Sandwich — page 2 — Our meals are made from lots of different ingredients It can be hard to know exactly what is in our food or where it comes from Lots of different ingredients go into spaghetti and meatballs Let's look at all the ingredients in a sandwich

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