CONTENTS What is a Diet 4 6 8 10 Serving Sandwiches Split Up a Sandwich Bread Meat Veggies and Fruits Sauces 12 14 16 Smart Swaps 18 Sandwiches around the World 22 Glossary 24 Index 24
WHAT IS A DIET Your diet is what you eat and drink in a day The foods we eat help us to grow and be healthy
Our meals are made from lots of different ingredients It can be hard to know exactly what is in our food or where it comes from Lots of different ingredients go into spaghetti and meatballs Let's look at all the ingredients in a sandwich
