Fuel Up!: Sleep, Why We Rest and Recharge to Refuel
Contents All About Sleep 4 What Happens When I Sleep 6 Why Do I Dream 10 Why Do I Need Sleep 12 Not Enough Sleep 14 I Can’t Sleep 16 Sleep Problems 18 A Healthy Lifestyle 20 Fuel Up with Sleep 22 Glossary 24 Index 24
ALL ABOUT SLEEP Sleep is as important as food or water We cannot function without it WE SPEND ABOUT ONE THIRD OF OUR LIVES SLEEPING 4
It is good for our bodies to get sleep The amount of sleep we get affects how we feel each day 5
