Fuel Up!: Sleep, Why We Rest and Recharge to Refuel
Contents All About Sleep 4 What Happens When I Sleep 6 Why Do I Dream 10 Why Do I Need Sleep 12 Not Enough Sleep 14 I Can’t Sleep 16 Sleep Problems 18 A Healthy Lifestyle 20 Fuel Up with Sleep 22 Glossary 24 Index 24
ALL ABOUT SLEEP Sleep is as important as food or water We cannot function without it WE SPEND ABOUT ONE THIRD OF OUR LIVES SLEEPING 4
Fuel Up!: Sleep, Why We Rest and Recharge to Refuel
Zzzz! Getting enough sleep keeps us happy and healthy. When we get enough sleep, we have the fuel for the day ahead! Explore the role sleep plays as we fuel up!
About This Book
By: Harriet Brundle
Illustrated by:
Published by: Bearport Publishing distributed by JUMP
