Fuel Up!: Food, Why We Eat to Refuel

Fuel Up!: Food, Why We Eat to Refuel book cover — Contents All About Food 4 Where Does My Food Go 6 Food Groups 8 Why Do I Need Food 12 What Is a Balanced Diet 14 Too Much Fat and Sugar 16 Exercise 18 Drinking 20 Fuel Up with Food 22 Glossary 24 Index 24

Fuel Up!: Food, Why We Eat to Refuel — page 1 — ALL ABOUT FOOD Food is a very important type of fuel Our bodies need food every day Each time you eat you are giving your body the fuel it needs to work 4

Fuel Up!: Food, Why We Eat to Refuel — page 2 — Different types of food give our bodies the nutrients we need It’s important to eat the right food each day to stay healthy 5

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