Contents All About Food 4 Where Does My Food Go 6 Food Groups 8 Why Do I Need Food 12 What Is a Balanced Diet 14 Too Much Fat and Sugar 16 Exercise 18 Drinking 20 Fuel Up with Food 22 Glossary 24 Index 24
ALL ABOUT FOOD Food is a very important type of fuel Our bodies need food every day Each time you eat you are giving your body the fuel it needs to work 4
Fuel Up!: Food, Why We Eat to Refuel
Eating a balanced meal is important for a healthy life! The right food helps us move and play all day. Learn how to fuel up with food!
About This Book
By: Harriet Brundle
Illustrated by:
Published by: Bearport Publishing distributed by JUMP
