Introduction Have you ever felt a little off like you’re not yourself It’s important to feel rooted Rooted means to feel like you belong Connecting with others is a human need We connect with family We connect with friends We connect with pets There are many ways to connect with others We can connect in person We can connect online The key is to be open-minded People need communities A community is a group that shares something in common This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice being connected Just breathe 4
Tip Choose to be connected 5
relate meditate Chapter One to Meditation is deep thinking It focuses the mind for a period of time It’s a way for your brain to relax Sometimes this leads to your body relaxing as well Meditation allows us to think more clearly It helps us connect better Meditate every day Do this for a few minutes The best time to meditate is in the morning Let yourself calm down Recharge your body and mind You’ll be more creative You’ll be able to work more It’s good to meditate before bed too You’ll sleep better You’ll wake up refreshed Be mindful about your meditation Focus on developing a deep sense of connection Focus on the present moment 6
Tip Find a way to be silent Be still for a little bit Take a few minutes to collect yourself 7
