being connected Just Breathe Feel Rooted Reach Out Learning to overcome negative thoughts and stay mindful is not the same as fighting depression Do you feel overwhelmed by sadness Remember you matter You are not alone If you need help reach out Talk to an adult you love and trust This could be a teacher school counselor or family member Make an appointment with your doctor Seek professional help Or call the National Suicide Prevention Lifeline at 1-800-273-8255 Someone is available to talk with you 24 hours a day every day
Introduction Have you ever felt a little off like you’re not yourself It’s important to feel rooted Rooted means to feel like you belong Connecting with others is a human need We connect with family We connect with friends We connect with pets There are many ways to connect with others We can connect in person We can connect online The key is to be open-minded People need communities A community is a group that shares something in common This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice being connected Just breathe 4
