Introduction Have you ever felt overwhelmed We have many feelings We have many thoughts Sometimes we need time to be quiet Meditation is a way for us to be still It means to think deeply It’s the focusing of the mind for a period of time Meditation is a way to relax It leads us to a calm state of mind It lets us see thoughts more clearly This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice being still Just breathe 4
Tip Choose to be still 5
breathe with purpose Chapter One Mindful breathing is a great way to still your mind and body Breathe in Breathe out Take charge of your breathing Controlled breathing is important for meditation It calms nerves It eases stress Breathe by making full use of the air by practicing this Sit straight in a chair Put your feet flat on floor Put your hands in your lap Close your eyes and mouth Breathe in through your nose Fill your lungs with air Count to 4 Hold your breath for 4 seconds Open your mouth Slowly breathe out Count to 4 Hold your breath for 4 seconds Repeat this several times 6
Tip Take long slow breaths when you feel anxious 7
