Be Still: Practicing Meditation

Be Still: Practicing Meditation book cover — practicing meditation Just Breathe Be Still Reach Out Learning to overcome negative thoughts and stay mindful is not the same as fighting depression Do you feel overwhelmed by sadness Remember you matter You are not alone If you need help reach out Talk to an adult you love and trust This could be a teacher school counselor or family member Make an appointment with your doctor Seek professional help Or call the National Suicide Prevention Lifeline at 1-800-273-8255 Someone is available to talk with you 24 hours a day every day

Be Still: Practicing Meditation — page 1 — Introduction Have you ever felt overwhelmed We have many feelings We have many thoughts Sometimes we need time to be quiet Meditation is a way for us to be still It means to think deeply It’s the focusing of the mind for a period of time Meditation is a way to relax It leads us to a calm state of mind It lets us see thoughts more clearly This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice being still Just breathe 4

Be Still: Practicing Meditation — page 2 — Tip Choose to be still 5

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