being positive Just Breathe Look on the Bright Side Reach Out Learning to overcome negative thoughts and stay mindful is not the same as fighting depression Do you feel overwhelmed by sadness Remember you matter You are not alone If you need help reach out Talk to an adult you love and trust This could be a teacher school counselor or family member Make an appointment with your doctor Seek professional help Or call the National Suicide Prevention Lifeline at 1-800-273-8255 Someone is available to talk with you 24 hours a day every day
Introduction Have you ever had one of those days Everything goes wrong Nothing goes your way But you can choose to be negative or positive Being negative means you’re unhappy It means feeling sad or mad Being positive means being happy It means looking on the bright side Not all people can do this and that’s okay If you continue to have negative thoughts find an adult you trust It’s important to talk through what’s bothering you This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice being positive Just breathe 4
