Look on the Bright Side: Being Positive

Look on the Bright Side: Being Positive book cover
being positive Just Breathe Look on the Bright Side Reach Out Learning to overcome negative thoughts and stay mindful is not the same as fighting depression Do you feel overwhelmed by sadness Remember you matter You are not alone If you need help reach out Talk to an adult you love and trust This could be a teacher school counselor or family member Make an appointment with your doctor Seek professional help Or call the National Suicide Prevention Lifeline at 1-800-273-8255 Someone is available to talk with you 24 hours a day every day