Check In: Being Present

Check In: Being Present — page 1 — Introduction Have you ever felt out of control Do you spend too much time thinking about the past Do you spend too much time worrying about the future Choose to live in the moment instead Focus on the present The present is a present The present time is a gift Being present means being with your thoughts as they are Don’t push them away Feel the experience of living your life Check in and focus Enjoy yourself Focus on happy thoughts This will make you happier and healthier This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice being present Just breathe 4

Check In: Being Present — page 2 — Tip Choose to be present 5

Check In: Being Present — page 3 — take 3 minutes to breathe Chapter One You will experience different problems You will have feelings about the problems Then you’ll start thinking Your thoughts could be negative or positive Negative means bad Positive means good Thinking is good But overthinking or too much thinking can be bad It can take you away from the present moment You might feel trapped You might lose awareness of what’s going on This will stop you from moving forward When this happens take 3 minutes to breathe Take a moment to center yourself Start by slowing down Take a few deep breaths Step away from thinking Bring yourself to the present moment 6

Check In: Being Present — page 4 — Tip Schedule time in your day to do mindful breathing Set an alarm to remind yourself Do this until it becomes a habit 7

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