Check In: Being Present

Check In: Being Present book cover — Being Present Just Breathe Check In Reach Out Learning to overcome negative thoughts and stay mindful is not the same as fighting depression Do you feel overwhelmed by sadness Remember you matter You are not alone If you need help reach out Talk to an adult you love and trust This could be a teacher school counselor or family member Make an appointment with your doctor Seek professional help Or call the National Suicide Prevention Lifeline at 1-800-273-8255 Someone is available to talk with you 24 hours a day every day

Check In: Being Present — page 1 — Introduction Have you ever felt out of control Do you spend too much time thinking about the past Do you spend too much time worrying about the future Choose to live in the moment instead Focus on the present The present is a present The present time is a gift Being present means being with your thoughts as they are Don’t push them away Feel the experience of living your life Check in and focus Enjoy yourself Focus on happy thoughts This will make you happier and healthier This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice being present Just breathe 4

Check In: Being Present — page 2 — Tip Choose to be present 5

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