EXPERIENCE MINDFULNESS How Quiet Time Makes You Feel RED CHAIR PRESS Jean C Lawler
Getting Started Think About You Which do you like to do most read a book listen to music go for a walk outside How often do you feel peaceful What is your favorite thing to do when you are quiet 4
Tune In to Mindfulness Chapter What do you wonder about when you hear the word mindfulness Perhaps being aware of what you are thinking Maybe noticing your feelings Possibly focusing on what’s happening in your body Mindfulness is all three of these things When you are mindful you are aware of what you think what you feel and what’s happening in your body It’s about focusing on what’s going on with you right now It’s about tuning in to yourself You pay attention to your thoughts your emotions and your body Mindfulness is a way to take care of yourself
