EXPERIENCE MINDFULNESS How Quiet Time Makes You Feel RED CHAIR PRESS Jean C Lawler
Getting Started Think About You Which do you like to do most read a book listen to music go for a walk outside How often do you feel peaceful What is your favorite thing to do when you are quiet 4
How Quiet Time Makes You Feel
Being in the present moment—aware of what’s going on right now—helps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware.
