Table of Contents Exercise to Improve Brain Blood Flow 4 Socialize with Friends and Family Sleep to Keep Your Brain Sharp 8 Keep Your Mind Fit with mental Activities 10 Take a Break from Multitasking 12 Eat Healthy Foods to Boost Brainpower 14 Get Creative 16 Explore New Activities 18 Keep Organized 20 Seek Out Quiet Learning Environments 22 Use your senses 24 Keep a Journal 26 Fact Sheet 28 Glossary 30 For More Information 31 Index 32 About the Author 32
Exercise to Improve Brain Blood Flow People exercise for different blood flow to all parts of your body reasons Many people focus on This includes your brain Blood physical reasons They may exercise delivers oxygen to brain cells More to lose weight or build muscle oxygen means more energy You Physical exercise also has mental may feel like you are able to think benefits more clearly after exercise This is because the increase in blood flow Your heart pumps faster when you exercise Exercise increases energizes your brain HONG Exercising the body is a great way to energize the brain EL
Aerobic exercises such as running improve blood flow to your brain Exercise doesn't have to be intense Your brain also releases endorphins when you exercise These are Even walking for a half hour a day can give your brain these benefits feel good chemicals Endorphins give you energy They lift you out of a bad mood Your mood affects your memory Being in a good mood helps you stay focused and alert So it might be best to study for a test after running or playing your Hours of exercise per day recommended for people ages 6 to 17 favorite sport Many kinds of exercise have this effect on your brain This includes sports such as tennis which Exercise increases blood flow Blood delivers oxygen to your brain Increased energy and endorphins boost your mood and memory requires coordination Aerobic exercises also have this
