Table of Contents Exercise to Improve Brain Blood Flow 4 Socialize with Friends and Family Sleep to Keep Your Brain Sharp 8 Keep Your Mind Fit with mental Activities 10 Take a Break from Multitasking 12 Eat Healthy Foods to Boost Brainpower 14 Get Creative 16 Explore New Activities 18 Keep Organized 20 Seek Out Quiet Learning Environments 22 Use your senses 24 Keep a Journal 26 Fact Sheet 28 Glossary 30 For More Information 31 Index 32 About the Author 32
Exercise to Improve Brain Blood Flow People exercise for different blood flow to all parts of your body reasons Many people focus on This includes your brain Blood physical reasons They may exercise delivers oxygen to brain cells More to lose weight or build muscle oxygen means more energy You Physical exercise also has mental may feel like you are able to think benefits more clearly after exercise This is because the increase in blood flow Your heart pumps faster when you exercise Exercise increases energizes your brain HONG Exercising the body is a great way to energize the brain EL
12 Tips To Maintain Brain Health
Offers readers 12 tips to maintain their brain health, including tips on getting enough sleep and keeping organized.
About This Book
By: Maddie Spalding
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
