12 Tips To Maintain Brain Health

12 Tips To Maintain Brain Health book cover
Table of Contents Exercise to Improve Brain Blood Flow 4 Socialize with Friends and Family Sleep to Keep Your Brain Sharp 8 Keep Your Mind Fit with mental Activities 10 Take a Break from Multitasking 12 Eat Healthy Foods to Boost Brainpower 14 Get Creative 16 Explore New Activities 18 Keep Organized 20 Seek Out Quiet Learning Environments 22 Use your senses 24 Keep a Journal 26 Fact Sheet 28 Glossary 30 For More Information 31 Index 32 About the Author 32
12 Tips To Maintain Brain Health

12 Tips To Maintain Brain Health

Offers readers 12 tips to maintain their brain health, including tips on getting enough sleep and keeping organized.

About This Book

By: Maddie Spalding
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
9-12Age Range
4.2 AR
29Pages
HealthSubject
750LLexile
15-30 minsReading Time
PGuided Reading
PFountas & Pinnell
38DRA