Kid Confident Book 3: How to Handle Stress for Middle School Success
Oh no Is that assignment for Spanish due tomorrow I'll never get everything done tonight Why didn't my friend text me back Did I do something wrong What if I get sick What if my parents get sick Have you ever had thoughts like these 8. Dear Reader DON'T Skip This
Middle school can be stressful You may have rocked elementary school and now you're entering this new chapter in your life as a student You might be feeling like the workload has increased and that your teachers are counting on you to be more independent This book is here to help guide you through the process of understanding what worries are and how they show up and sometimes mess stuff up It will also teach you helpful strategies to manage your stress better so it doesn't get in the way of the things that matter the most to you like accomplishing your goals and feeling good about yourself and your life When I was in middle school I would have loved a book like this because I struggled with worries myself I put a lot of thought into making this book as helpful and fun as possible for you This book is like a video game and each chapter that you complete you'll have the opportunity to LEVEL UP YOUR STRESS MANAGEMENT SKILLS You will learn key skills that will help you understand yourself better and help you be the BOSS OF YOUR BRAIN These important life skills Dear Reader DON'T Skip This 9
will not only support you navigating middle school better but will also benefit you in the long run as you become an older teen and eventually an adult THE LEVEL UP SKILLS INCLUDE Understanding how stress shows up Knowing how to keep your health in check to manage your worries Using Chill Out Hacks to help you calm down when you need to the most Developing a formula for bravery to help you feel courageous throughout middle school Having an I GOT THIS attitude to work towards your goals and not give up and Having more control over the way you respond to stress You can read this book cover to cover or choose the chapters that you need the most I recommend you have a notebook or piece of paper with you to answer questions and complete helpful quests along that way Remember you're not doing this alone You have this book and me as your dedicated worry coach 10 Dear Reader DON'T Skip This Coach Silvi
