DON’T TRY THIS AT HOME Many of the superhuman feats described in this book were overseen by trainers and doctors Do not attempt to re create these feats Doing so could cause injury
CONTENTS Amazing Ability 4 What Is Strength 6 Mighty Muscles 8 Building Muscle 10 Bigger Stronger 12 Fight or Flight 16 Feel the Burn 20 Super Squeeze 24 Strong Finish 28 Glossary 30 Online Resources 31 Index 32
AMAZING ABILITY Superheroes have superpowers But real men and women also have amazing abilities Some people have superhuman strength 4
Athletes flip huge tires in the 2011 Strongman Champions League in Spain to determine who is the strongest 5
