Calm Monsters, Kind Monsters: A Sesame Street Guide to Mindfulness
Learning to recognize and manage emotions is a huge part of growing up Once you can think calmly and pause before you act controlling emotions gets a whole lot easier So come along with your furry fabulous friends from Sesame Street as they teach you some easy ways to grow calmer kinder and more mindful Sincerely The Editors at Sesame Workshop
Table of Contents 4 30 Mindful Me Stop and Smell the Flowers Glossary Learn More 31 31 Index 32
Mindful Me There's so much to do every day Being mindful and belly breathing can help you stay calm
Breathe in slowly through your nose and out through your mouth
