Contents 4 6 8 10 Healthy You What Is Yoga Where Did Yoga Come From Why Should I Do Yoga Breathing Poses Lotus Pose Tree Pose Cat and Cow Poses Yoga Can Do What Calm Kids Glossary Index 12 13 14 16 18 20 22 24 24
Healthy You Keeping your body healthy can mean lots of things It can mean eating right exercising and getting good rest
One very important part of staying healthy is taking care of your mind Having a healthy mind helps us think clearly make better decisions and live better lives
