Contents 4 6 8 10 12 Healthy You What Is Self Care Healthy Body Healthy Mind Exercise Eating Well Yoga Meditation Mindfulness Positive You Calm Kids Glossary Index 14 16 18 20 22 24 24
Healthy You There are lots of ways you can keep your body healthy You can eat right exercise and get good rest
Taking care of your mind is one part of staying healthy Having a healthy mind helps you live a better life
