Contents 4 6 8 10 12 Healthy You What Is Mindfulness What Can Mindfulness Do for Us How Does Mindfulness Work Techniques and Tips Body Scan Take a Drink Yoga Drawing Calm Kids 14 16 18 20 22 Glossary 24 Index 24
Healthy You Keeping your body healthy can mean lots of different things It can mean eating right exercising and getting good rest
One very important part of staying healthy is taking care of your mind Having a healthy mind helps us live better lives
