CONTENTS 4 6 8 10 12 14 What Is a Diet Selecting Sushi Slice Up Sushi Salmon Rice Adding Flavor Nori Soy Sauce Smart Swaps Sushi Platter Glossary Index 16 18 20 22 24 24
WHAT IS A DIET A person's diet is made up of the food they eat The food we eat helps us to grow and be healthy
Most of our meals are made from many ingredients Sometimes it can be hard to know what is in our food and where it comes from Ice cream is made from different ingredients SUGAR Let's look at all the ingredients in sushi
