CONTENTS What is a Diet 4 6 8 10 12 14 Beautiful Bento Break Down a Bento Rice Vegetables Meat Tamagoyaki Smart Swaps Bento Box Fun Bento around the World Glossary 24 Index 24 16 18 20 22
WHAT IS A DIET Your diet is what you eat and drink in a day The foods we eat help us to grow and be healthy
Our meals are made from lots of different ingredients It can be hard to know exactly what is in our food or where it comes from Burritos are made from many different ingredients Let's look at all the ingredients in a bento box
