Deconstructed Diets: Blow Up a Burger

Deconstructed Diets: Blow Up a Burger book cover — CONTENTS 8 What Is a Diet 4 Hungry for Hamburgers 6 Blow Up a Burger Bun 10 Veggies and Fruits 12 Patty 14 Cheese 16 Sauces 18 Smart Swaps Burgers around the World 22 Glossary 24 Index 24 20

Deconstructed Diets: Blow Up a Burger — page 1 — WHAT IS A DIET Your diet is what you eat and drink in a day The foods we eat can help us grow and be healthy

Deconstructed Diets: Blow Up a Burger — page 2 — Most of the food we eat is made from many ingredients Sometimes it can be hard to know exactly what is in our food and where it comes from Cake can be made from milk eggs flour and more FLOUR Let's look at all the ingredients in a burger

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