Nature Heals: Listening to Nature

Nature Heals: Listening to Nature book cover — TABLE OF CONTENTS CHAPTER 1 Noises in Nature CHAPTER 2 How to Listen CHAPTER 3 Ways to Listen GOALS AND TOOLS Grow with Goals Mindfulness Exercise Glossary To Learn More Index 4 8 12 22 22 23 23 24

Nature Heals: Listening to Nature — page 1 — CHAPTER 1 NOISES IN NATURE Step outside Close your eyes What do you hear Do cars zoom past Maybe you hear people talking Nature makes sounds too How many sounds from nature can you hear

Nature Heals: Listening to Nature — page 2 — Birds chirp Rain falls Leaves rustle in the wind Nature has many sounds You just need to listen for them

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