TABLE OF CONTENTS CHAPTER 1 Let’s Go on a Hike CHAPTER 2 Plan Your Hike CHAPTER 3 Mindful Hiking GOALS AND TOOLS Grow with Goals Mindfulness Exercise Glossary To Learn More Index 4 8 12 22 22 23 23 24
CHAPTER 1 LET’S GO ON A HIKE Have you ever been hiking Maybe you’ve hiked on a trail in the woods or on a path in a city park No matter where you go hiking is great exercise
Hiking is good for your body It also lets you spend time outside Spending time in nature is good for your mind When you hike or exercise your brain releases endorphins These chemicals help improve your mood
