Nature Heals: Camping in Nature

Nature Heals: Camping in Nature book cover — TABLE OF CONTENTS CHAPTER 1 Mindful Camping CHAPTER 2 Time to Camp CHAPTER 3 Camping and Teamwork GOALS AND TOOLS Grow with Goals Mindfulness Exercise Glossary To Learn More Index 4 10 16 22 22 23 23 24

Nature Heals: Camping in Nature — page 1 — CHAPTER 1 MINDFUL CAMPING Have you ever been camping Camping allows you to do many things that are different from your everyday life You sleep outside You make food around a fire Did you know camping can be good for you too

Nature Heals: Camping in Nature — page 2 — Spending time in nature can help you be more mindful It helps you relax and focus on what is happening in the moment When you go camping you get to learn and experience new things It can help you learn to be resourceful

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