A World of Pausabilities: An Exercise in Mindfulness
To my dear friend Sandy Thank you for introducing me to the world of mindfulness FJS For Olivia Elyse James Fulton and Allie Owen JZ
Do you know what a Pausability is
A pausability is taking a pause just for you to stop and notice what you feel think and do A pause is being in the moment and giving yourself a break There’s no wrong way to pause so it’s hard to make a mistake
