Fuel Up!: Water, Why We Drink to Refuel

Fuel Up!: Water, Why We Drink to Refuel book cover — Contents All About Water 4 Why Do I Need Water 6 How Much Do I Need 8 When Do I Need More 10 Not Enough Water 12 How to Rehydrate 14 Tips for Drinking Water 16 A Healthy Lifestyle 20 Fuel Up with Water 22 Glossary 24 Index 24

Fuel Up!: Water, Why We Drink to Refuel — page 1 — ALL ABOUT WATER Water is one of the most important things on Earth Every living thing needs water to stay alive WATER 4

Fuel Up!: Water, Why We Drink to Refuel — page 2 — Most people couldn’t live for more than three or four days without water The water we get from what we eat and drink fuels our bodies 5

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