Contents All About Warmth 4 My Body Temperature 6 Getting Too Hot 8 Getting Too Cold 10 Shivering 12 Hypothermia 14 Staying the Right Temperature 16 Our Smart Bodies 18 A Healthy Lifestyle 20 Fuel Up with Warmth 22 Glossary 24 Index 24
ALL ABOUT WARMTH To be healthy our bodies must stay at the right temperature We can learn how warm we are by using a thermometer THERMOMETERS BEING AT THE RIGHT TEMPERATURE HELPS OUR BODIES STAY FUELED UP 4
Not everyone’s body is the same Body temperature can be different based on our age our sex or even the time of day 5
