Thank you Julia Naimska for years of patience brilliant design and being in the moment S.R.
Contents Move to Mindful Think and Do Notice Your Body Focus Your Nose Knows You Are Not Your Feelings Through the Rain Nature on My Mind Be There Be Aware Breathe Deep and Sleep Mindful Max Be Wise Visualize Mindful Moving Mindful Games Words to know
Mrs. Rivera Move to Mindful pedro The five friends are at Pedro's for a sleepover Pedro is feeling anxious because he's moving in a few days He's sad about leaving the house he grew up in and worried he won't feel at home in his new house Pedro's mom is going to teach the friends about mindfulness She thinks it might help Pedro feel better Mindfulness is noticing what is happening right now in this moment Practicing mindfulness means worrying less about past or future moments Just like eating nutritious foods and exercising being mindful is a way to take care of yourself
