breathe in breathe out practicing movement Just Breathe Reach Out Learning to overcome negative thoughts and stay mindful is not the same as fighting depression Do you feel overwhelmed by sadness Remember you matter You are not alone If you need help reach out Talk to an adult you love and trust This could be a teacher school counselor or family member Make an appointment with your doctor Seek professional help Or call the National Suicide Prevention Lifeline at 1-800-273-8255 Someone is available to talk with you 24 hours a day every day
Introduction Have you ever found yourself unable to sit still Some people get nervous They get worried They get sad They can’t control their feelings or actions This is why it’s important to practice intentional movement Intentional means doing something on purpose We need to connect our minds and bodies This will let us manage different challenges This will help us be more aware We focus better when we better control our movements We breathe on purpose We move on purpose We use our body to lead our mind This book gives you tips on how to be mindful Mindful means being aware It means taking care of your body and mind Take a moment Practice moving Just breathe 4
