plant kindness and gather love Good morning class said Ms Snowden Today in our Mindfulness practice we are going to think about kindness Can you take your seats on the rug
peace peace
no act of kindness no matter how small is ever wasted Now let’s go into our Mindful Bodies Close your eyes and take three deep breaths You can think of the Mindfulness we’re going to practice today as Heartfulness which helps us to be kind Think of someone who makes you happy someone in your family someone in this class or even a pet Have you thought of someone Now I’ll say words out loud and you can send them to your family member or friend or pet in your mind If you want to you can put your hand over your heart
