What does it Mean to Create a Training Course Do you love running Do you love jumping Do you love crawling Do you love climbing Then create a training course It’s the right project for you Some people train They train their bodies They get their bodies ready They get in shape They work out They do training courses Training courses are programs They make people exercise Exercise is physical activity Physical refers to the body It’s about keeping fit Training 4 CHAPTER ONE
courses make people stronger More training means more strength Talk to personal fitness trainers Get their advice 5
KNOW THE LINGO Burn pain felt in muscles after training Carbo load to eat a lot of pasta or bread before training Clock time the amount of time from start to finish Core trunk of the body like the stomach and back muscles Crunches sit-ups Gym rats people who work out at the gym a lot OCR obstacle course race PR personal record personal goals Pumping iron lifting weights Reps repeating an exercise Ripped having big muscles Slip slops destroyed shoes after a training course Split the time it takes to run a specified distance Tough Mudder very difficult mud run that requires participants to swim through ice or carry logs up steep hills 6
Training courses are hard They’re more than just running They can be obstacle courses Obstacles are things They make training more fun People go over obstacles They crawl through them They climb them They make training courses more difficult A course is a path Training courses have a starting place They have a finishing place People participate They find their way through They deal with obstacles They’re timed Create a training course whenever you want You’ll break a sweat You’ll get your heart rate up The best part is getting healthy Learn about bodies and muscles 7
