Contents What Is MMA MMA History Inside the Cage Knock Em Down Many Rules Staying Safe in MMA For More Information Glossary Index 4 10 16 22 24 30 31 32 32
What Is MMA Two fighters face each other in an MMA bout daring one another to throw a punch Finally one does His opponent ducks and tries a kick Each fighter grabs the other around the neck and one is pushed to the ground The crowd around them roars 4
Risk factor All MMA fighting and training should be done with the help of a good coach It’s unsafe to try MMA moves on your own 5
