Contents The Vegetable Group Why Are Vegetables Good For You Choosing Vegetables Eating Vegetables Glossary To Learn More Index 4 8 14 16 22 23 24
The Vegetable Group Vegetables and 100 vegetable juices belong to the Vegetable Group 44
Vegetable Group
Vegetables deserve more than side-dish status. They boast many of the benefits of other food groups, and they’re a main source of vitamin A to boot. Discover the fun in preparing vegetables for your plate. The more colors, the better!
