Contents Healthy habits 4 The sleep cycle Sleepy time Body booster 10 Brain builder 1 Get your best rest 14 11 I Can't sleep 16 Sweet dreams tips 18 Sleep journal 20 4 Show what you know 22 6 5 Learning more 23 Words to know and Index 24
Healthy habits You can take action to be healthier These habits will help you improve your health Were you surprised Eat nutritious foods to see sleep on the list of healthy habits Be active for at least 60 minutes each day Get plenty of
Sleeping well at night helps 1 you to be at your best the next day Your body and your brain need rest In fact you could not survive without it Keep reading to find out why sleep is so important You have spent almost half of your life
