Contents Healthy eating The food groups Vegetables and fruits 8 Grains 10 Proteins 12 Dairy and other options 1 Water and oil 16 Tips for eating healthy 18 Make your own snack 20 Show what you know 22 Learning more 23 Words to know and Index 24
Healthy eating There are many great reasons to eat foods that are healthy for you The nutrients in them help your bones muscles skin and teeth grow They also give your body the energy it needs to be active throughout the day Healthy eating helps you to focus and learn It even helps you avoid getting
Did you know that eating nutritious foods could help you live longer Different foods help your body in different ways That is why you need to eat a variety of foods Eating a variety of foods gives you the energy to move your body in different ways Healthy eating is just one important habit You should also be active for at least 60 minutes each day Then aim to sleep at least 10 hours every
